Forever an Athlete

I am currently in the middle of a mysterious episode of insomnia.  I can't fall asleep.  I've tried everything.  Oh well.  That give...

Over the next few weeks, I want to introduce my speakers for the Louisville Performance Summit.  Right now I've got six and there's ...

Not really, but I'm excited like one.  I haven't been this excited in a long time.  The Louisville Performance Summit is coming toge...

If you have read any of the previous posts, I've got quite a bit going on lately.  Between working 3 jobs, training for the Bourbon Chas...

Call it a meeting of the minds, call it a bunch of meatheads getting together, or simply call it the Louisville Strength Summit.  Currently ...

I'm normally not a big fan of podcasts.  Most of them are of poor quality and I usually end up falling asleep because they are so monoto...

Back at the beginning of the year I had posted several goals regarding things I had hoped to accomplish this year.  They were absolutely wri...