CrossFit Games

While I am in the middle of my in-training for Guerrilla Bootcamp, I need to point out that the CrossFit Games are this weekend.  The GrossFit Games are held in California every year at this time and just seem to be getting bigger and bigger with each passing year.  Yes, they are getting a lot more commercialized but I don't see much wrong with that.  The games will be shown online at www.games.crossfit.com.

Guerrilla Bootcamp's first week was wildly successful.  Even with having 6 potential guerrillas canceling the morning of, I still had quite a showing.  We are starting the class on block 0, meaning that I am introducing basic skills and movements so that everyone can be on the same page when we do more advanced exercises.  I introduced pushups and squats then we threw some fun tire flipping in at the end.  I will end every week's class with a fun little competition.  Last week we had a guys vs. girls tire flipping contest.  Even though the guys had exactly have the number of guerrillas the girls had, they won by a full minute.  But a fun time was had by all and that's what matters the most.  

This week's glass will be held at Dog Hill at Cherokee Park.  This hill, for me, is one of the landmark locations in all of Louisville.  It's about 300 meters hill madness.  I got some great stuff planned so if you are in the Louisville area this Saturday at 0900, make sure you and your friends stop by.