There are a lot of bootcamps around. Some are pretty bad, some are actually really good. Generally, a bootcamp takes place at a local park and the organizer brings some equipment and a fun time is had by all. An hour later, the participants are sweating and may or may not have had a great experience. Guerilla Bootcamp is breaking out of that mold. Cherokee Park? Sure. Waterfront? Definitely. Downtown? Yes. Oxmoor shopping mall parking lot? Oh yeah! We are going to take bootcamp to the next level and going to take it all over this great area.
I was inspired last week when I was walking around the waterfront and downtown area. I kept seeing areas that would make for great workout spots. I jokingly told my wife I'd love to do plyometrics under the 2nd street bridge next to the arena and I'd love to do sprints on the great lawn on the waterfront. That was my "aha moment".
So beginning on Saturday, July 23 at 0900 (it is bootcamp so we will be talking military time), we will be embarking on the city of Louisville. Each session will cost $10 and t-shirts will be available for $20. Voltage Strength and Performance will show Louisville the true meaning of Guerilla Bootcamp. If you are interested, please email me at rbarnold@hotmail.com, see my Voltage Strength and Performance page on Facebook, or call me at 502-645-0324. I am absolutely stoked to be bringing this to Louisville.
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